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Yesterday, I visited friends who live along the Dargle Valley – on the other side of Inhlosane beside the Mngeni river.  They are officially the “Dargle Hippies”, because they live simply, wear tie dyed clothes and have unruly hair, I guess. They are also very nice and I like them a lot.  I had never visited Zuvuya, as their community is known, despite many invitations.  My friend, Katie and I bumped along the dirt road, led by happy handpainted signs until we came across their collection of dwellings in the valley.

 “There are plenty of examples of what not to do here” says Shine Murphy by way of introduction to the Rainbow Homestead.  “We just keep on learning and once we have learnt, we like to share our knowledge” adds Sam Rose.

They are certainly doing plenty right, however.   Living ‘off the grid’ for the past few years, generating all the energy they need from a couple of solar panels, fireplaces and a parabolic sunstove, is pretty impressive.

They have a flourishing food garden which supplies their community of ten with fresh greens and vegetables.  Situated on a sunny slope, deep swales catch all the water which falls, rather than allowing it to drain away into the valley.  Nitrogen fixing acacias, and fruit trees, are planted on the ridges, providing some shade and shelter from hail as well as biomass when they are felled (‘chop and drop’ is what Shine calls it) into the swales.

Compost heaps are everywhere around the garden.  “This soil is quite dreadful” says Shine, “In the beginning I couldn’t even bear to plant little seedlings into it – I felt so sorry for them.”  Much effort is put into building the soil.  Comfrey, which mines minerals from deep in the ground, is planted everywhere and used to make comfrey tea – an extremely good fertilizer and also added to the compost heaps. There is a small worm farm to create vermin-compost and worm tea, and the composting toilets the family use provide lots of good organic matter which is worked into the garden beds. Very little is taken off site – everything goes back into the soil. 

A bee hive is close by as the importance of bees in a garden cannot be over emphasised.  The first harvest of Rainbow honey was gathered recently and Katie was thrilled to recieve a golden jar.  Lots of fragrant Buddleja shrubs are planted as wind breaks, which along with Ouhout, Polygala myrtifolia and Halleria lucida provide nectar for the bees and birds. “I am starting a food forest, which will eventually look after itself and create soil all on it’s own” Shine says.

Rainbow Homestead is very welcoming to anyone who would like to learn about sustainability and permaculture while they work. There is an overwhelming sense of abundance here, underpinned by the philosophy of “Live Simply so that others may Simply Live”. I’ll certainly be back.

Read about some of my other food hero friends in the Midlands here: http://www.foodwithastory.co.za/Blog/541/So-much-more-than-great-food—the-Midlands

Each month, I write about a local food hero for the local newspaper The Meander Chronicle. I thoroughly enjoy doing this as I get to meet passionate gardeners and explore their interesting gardens.  Most of the stories, I post on the blog as well.  This month, I have been so hectic I completely forgot. The editor sent me a friendly note this week ”we go to print tomorrow and some important stories are missing” – eeeek!  I simply couldn’t manage to write one and feel sad that I have been silly enough to get so busy that the things I enjoy the most, are the things I haven’t had time to do.  It does seem that lots of us are in this same frantic boat – my more “connected” friends tell me there is some very interesting energy about at the moment which is causing all this distress. It will pass they say. I need to pay attention to ensuring it does.

Last year, I was given the opportunity to write stories about community heroes alongside the N3 motorway.  This was a really fascinating glimpse into the lives of people I would never normally meet.  Those who have read the stories have commented “restored my faith in humanity”, “raised the bar on giving back” and “I haven’t had such a good cry in ages.”   Perhaps you’d like to read some of the stories too?

Download a pdf version here: Heroes 2012  “Stories are told eye to eye, mind to mind, heart to heart”

Last week, we bought a small tray of purple figs from Woolies, which reminded me of our trip to Fig Heartland a couple of years ago. Here is the story, as I wrote about it then:

Seldom do we leave home without padkos and the start of our trip to the Karoo was no exception. However, when a journey begins with scrumptious organic potatoes from Dovehouse, happy boiled eggs from Gill Addison’s girls and cherry tomatoes just picked from our own garden, you can expect that good food will feature highly in the travel diary.  We were headed for Prince Albert Valley, which we adore, with visits to Graaf Reinet and Cradock along the way.

We were delighted to discover a vine covered courtyard named Toast for our first breakfast after an early morning cup of tea on our street side stoep, watching neat Karoo kids skipping to school and practicing our rusty “goeie more”.

We popped into the uninspiring little town of Willowmore and were pleasantly surprised by lunch at Sophie’s Choice.  A colourful mixed salad (I forgave carrots, red cabbage and pumpkin seeds all on the same plate, because it was moist and crunchy and after all, we were in the darkest Karoo) and Panini stuffed with mushrooms and mozarella.

Our next food experience was a green roadside trailer a little further down the road, where a man was quietly selling watermelon, pumpkins and butternut which must have been grown on a farm close by. We filled the back seat with enough to feed us for the week, just in case.

The scenery was gorgeous after Willowmore and winding through the extremely special Meiringpoort, with astonishing rock formations, certainly took our mind off food for a while.

Our host at Brakdakkie (very ‘kool karoo’) in Prince Albert village tried hard to convince us of how good the local restaurants were, but we were so looking forward to tackling our pumpkins (there was a hot plate and a blunt knife available – what more could we want?). We wandered across to the OK for a box of couscous (our standard travelling companion) and a bottle of local red wine from Bergwater Estate and popped into Mix It for some olive oil to cook with. After a battle to cut a butternut into manageable chunks we enjoyed a delectable dinner on the back verandah after the sun had slowly set. A classic slow pink and purple and red and blue big sky Karoo sunset.

Saturday morning is Market Day in Prince Albert, so we eagerly headed down as soon as it was decent. The stalls looked uninspiring at first, the usual pancakes, some jewellery, second hand books… oh dear, what were we to eat? There was someone braaing “roosterkoek”, but we need veggies! Fortunately, a woman in a big hat had a stall crammed with local delights.  We filled our Woollies shopping bags with plump fresh purple figs and dried ones which looked like starfish, almonds grown up the road and naartjies grown just up a road in the other direction!  We also got lots of bottles of olives, local tomatoes, sundried apricots and an enormous tin of peppery olive oil.

Then, to our delight, a rusty bucket filled with aubergines and beans was unpacked by Brakdakkie’s neighbours (we had been admiring their produce over the fence).  We purchased an assortment of interesting aubergines including very long dark ones, pale white ones and bright red round ones too.  We also bought their entire stock of beans – not green, but beautiful red and purple speckled pods with fat beans lurking inside – our absolute favourite! How lucky could we get?  Whole wheat baguette and bread sticks from the stall next door completed our haul.

Then it was off to Gay’s Dairy on the edge of the village for fresh milk, yoghurt, feta, mozzarella and cheddar.  Gay supplies all the fresh milk needs of the village and has done so for many years.

We walked around the village admiring pretty stoeps, gardens crammed with wind pumps, lemon trees and rusty stuff, fat furry cats and sausage dogs (there were masses!) and enjoying the views across the roof tops to the faded hills.

Couldn’t wait to prepare supper of fried aubergine and freshly podded, gently boiled beans – actually, it doesn’t sound as fantastic as it was and on a secluded karoo verandah draped in grape leaves, it was absolutely heavenly.  After watching the meteor shower, Paul spotted a sliver of old moon rising bright red.

Sunday morning is a sleepy affair in the village and we enjoyed a leisurely breakfast at Cafe Albert on the main road while the leiwater (which comes straight out of the Swartberg) gushed by in the channel – keeping everything well watered in this dry place.  The lush gardens are astonishing although most are actually planted with water-wise plants now, succulents, aloes and other local treasures.  There was plenty of plumbago, senecio and tecoma around too.  Wrapped in blankets, thoughtfully provided to ward of the autumn chill, we enjoyed fresh baked muffins: corn and cheese with tangy chutney and apple and pecan, scones with heavenly thick cream from Gay’s and a toasted cheese sandwich. The Cappucinos everywhere were great. We are getting a bit cheesed out and any illusions of being vegan are fading fast in Carnivore Central.  At least we haven’t succumbed to a springbok pie yet – which the farm stall is famous for.

Supper is more aubergine, with beans and tomatoes and spinach.  By now I was in need of greens so found tall bunches of spinach at the OK (this is such fun!) which was all wrapped up tightly, rather than in the loose bunches we find at home. It had come all the way from Oudtshoorn – not strictly local.

Breakfasts are now sumptuous feasts of fresh and dried figs, yoghurt and almonds. Until the figs ran out and are replaced by naartjies with dried apricots.  Lunches are baguette or olive rolls with feta, tomatoes, olives (lots) and herbs which we discover growing outside our cottage. These we enjoy in Bushman’s Valley – a Nature Reserve just outside of town – while watching all sorts of little rodents (bush karoo rats and striped mice) and interesting birds (karoo robins and cape buntings) in the bossies around us.  At night the baboons squabble loudly over the best spot to sleep.

On a cold and blustery day, Mix It Cafe provides a delicious and warming cabbage, potato and spinach soup with fabulous fresh baked olive bread and sublime apple pie for afters.  Our dinners are variations on the pumpkin, aubergine and bean theme but utterly yummy every time. We visit the museum, which is really interesting, particularly the display about the Bo Dorp communities forcibly removed in the 1970’s, and discover that they too stock local goodies, so we buy more olives, olive paste and chutney made at SwartRivier – these are our all time favourite sundried olives – really strong and tangy. We pinch a sprig of rosemary from the enormous bush in the Museum garden. Everyone in town sells the local produce – the Tourism office has honey, fig preserve and fat pink sun dried figs.  Our car is starting to groan – we can’t eat fast enough. We visit the Kredouw Olive farm on the very last day of the harvest and admire the crates of green and purple fruit before it goes into the smart stainless steel processing machines to become oil. They grow walnuts on the farm too, so we can’t resist a few bags. We have just missed the apple harvest.

“Life is beautiful” declares the sign behind the Village Trading Post and Cafe in De Rust, overflowing with metal sculptures, mirrors and toy goldfish in plastic bags filled with water, where we stop for brunch. After chatting to the donkeys pulling karretjies along the main road, we find prickly pear syrup, ginger biscuits and quince jellies to add to our tasty treasure trove – in a shop which encourages customers to taste all the preserves, jams, olives and chutneys they sell – I simply couldn’t.

We enjoy fresh scones with fig jam in another courtyard in Graaf Reinet – this time surrounded by Karoo bric-a-brac, rusty signs and faded chairs. By the time we are at Mountain Zebra National Park, with kudu, springbok, ground squirrels, mountain zebra and white-browed sparrow weavers for company, we were roasting whole crescents of the blue pumpkin, and turning the leftovers into soup.

While exploring Craddock, we come across Mila’s in a side street and lunch on margarita pizza with a twist – topped with sundried tomatoes and pesto. We meant to buy some springbok biltong to bring home for the dogs, but the butcheries – though quaint with striped roofs and sash windows – simply look too meaty for our taste.  We hope they won’t notice if we stop for some Woollies tripe treats instead…

Homeward bound we stopped beside the Orange River in Aliwal North for a very processed cheese and bland tomato sandwich which took over half an hour to prepare, firmly declaring our trip to foodie heaven was over. And, astonishingly, they only had rooibos tea, no wicked caffeine-filled Ceylon which was desperately needed!

Back at home we are still savouring the cheeses and olives (with our own cherry tomatoes again) for lunch, while the little wire wind pompie we brought home attempts to whirr in the balmy midlands autumn air. Can’t wait to cook the big white pumpkin with bright green pumpkin leaves from the garden and we haven’t tackled the watermelon yet…

I always look forward to one of Dawn’s delicious and colourful felafel, hummus and salad filled pitas, at the Dargle Local Market.  Sadly, she was not able to make it this morning.  So, I tucked into some utterly delicious soda bread with lemon verbena and raisins, made by Eidin, instead. With a couple of cups of Darjeeling tea from Malvina’s stall to accompany it.

During the morning we screened the recently created Dargle Local Living video clip.  Luke Pallet has done a great job and makes our valley and market and the Living Local initiative look absolutely lovely.  Sure you’d like to watch it too –   https://vimeo.com/41198821

Reblogged from uMngeni River Walk:

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Today the river is wider and deeper. Today is perfect.  A  master artist has painted a clear cerulean sky, and with broad rolling strokes, mixed in raw umbers and burnt sienna’s to make a palette of translucent greens that hold the now meandering uMngeni in a timeless embrace. We are in the heart of the Dargle.

Little clumps of reeds smother the banks in butterfly kisses. 

Read more… 1,804 more words

Freedom Food

To celebrate Freedom Day I began with a walk in the dark.  I found a sheltered spot high on the hill and settled down to watch the sun rise.  It was appropriately celebratory. Utterly gorgeous in fact – a Rainbow Sky.   On the horizon was a dark red stripe followed by bands of orange and yellow. This became greenish just before the blue, blue bit and, above the clouds it was a dark indigo.  Thanks to the planet for celebrating with us!

Of course, the rainbow set the tone for the day’s meals.  Breakfast was as usual – orangey yellow eggs with red tomatoes and green leeks – I used a blue plate.   The chickens were already out and about when I popped in for some eggs at 6.30. Relishing their freedom. Dizzy and Smudge had free range chicken I had cooked in the sunstove yesterday.

Lunch will be purplish beans just-freed from their pods, with butter lettuce, scarlet tomatoes and basil – with black olives for drama. I may change my mind as it looks like the wind is blowing in some colder weather.  Perhaps I’ll roast the tomatoes and turn them into soup with ciabatta and slices of camembert instead.

I’m planning cavalo nero with puy lentils and yellow polenta for supper.  A little dancing to Good Luck, seriously lekker local band, will undoubtedly follow.  Lucky me.

One my favourite recipe books is Taste Freedom – Food from the Freedom Cafe in Durban.  Wonderfully creative – filled with drawings, photos, food, humour and quotes about Freedom.  My favourite and best one is:

The recipes have fantastic names and are seriously yummy.  My favourite is Beetroot, Goat’s Cheese & char grilled Zucchini on Flat Bread.  Last year, I meant to try the Pears roasted with Honey, Balsamic and Pine Nuts but didn’t - so am glad Pear season is just around the corner!  Moses Mabihda cupcakes sound like fun (especially as I remember so vividly the World Cup excitement in that magnificent stadium – it was almost as good as the original 27th April when we ALL voted for the first time) – perhaps I’ll make some for tea.

Some more of the fabulous freedom quotes - they make me grin:

I want to have fun

I want to shine like the sun

I want to be the one you want to see

I want to knit you a sweater

I want to make you feel better

I want to make you feel free

JONI MITCHELL

If you want to be free, be free

because there are a million things to be

CAT STEVENS

 Happy Freedom Day! Hope you celebrate the Abundance of life in Africa, not just today but everyday.

Happy Chickens

A couple of weeks ago, we liberated some battery hens.  Just down the road, my friends the Barnsleys, have 90 thousand chickens in battery cages laying eggs.  After a year, they are considered “too old” to lay profitably and are despatched. Usually, the Zulus in the neighbourhood buy them for the pot. This is perfectly acceptable, I guess, except they carry them home dangling by their legs and with their wings twisted back and together to stop them from flapping.  This is so horrendous to observe, that I simply have to stop and untangle wings and ask them to please carry the terrified birds in their arms. As you can imagine, sometimes it takes me a long time to get home, and the Zulus think I’m loopy.

Anyway, We have been plotting a while to free some.  Here are some pictures of our happy girls:

They arrived in crates.   Their combs all pale and floppy. They started pecking tentatively at the green grass immediately.

We couldn’t believe how bedraggled they were. The feathers on their necks rubbed off by the edge of the cages (to the feeding trough) and bare patches on their backs too. Apparently they peck each other a lot in the cages. Boredom? Frustration? Fury?

Carl had lovely chicken runs all ready for them, water, food, straw and space.  They stretched their wings and flapped like mad – imagine how stiff they must get 5 or 6 in a crate with hardly room to move?

That night they laid a few eggs – this was the very first one.

Soon their combs perked up and turned pinker and they ventured out into the open. Can you see underneath the claw how dark and calloused it is? I’m not sure if this is normal, but it doesn’t look too good. Could it be caused by standing on wire mesh for a year?

They must be thrilled at all the greens to eat. They just love wandering jew (the bane of my life) so I give them sackfuls often.

They go through masses of green stuff and lots of layer mash. They are not too sure about eating corn yet, but are learning slowly. They started scratching for insects in the soil almost immediately, so they obviously remember how to be chickens despite a zillion generations in captivity.

My friend Gill also rescued 10 who live in a fabulous cabin in her farmyard. They didn’t venture down the stairs for about a week, but now are very brave.  Her two cockerels are delighted to have so many girls around – the girls seem pleased too!

I have one of their eggs for breakfast everyday.

I love going in to collect eggs as they are all so friendly and come to say hello.  Sometimes they peck at my toes.  Quite delightful. I could sit with them for hours – they really are good company and make such pretty sounds.

Last week I visited Dargle Duck farm where they raise ducks for eating.  I know I am anti-animal eating, but this was such a joyful experience and the ducks were all so happy, that I almost forgave the farmer for carting them off to the Chinese restaurant!  Read about my duck morning (and see adorable pictures) at:

http://darglelocalliving.wordpress.com/2012/04/21/dargle-ducks/

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